Book Review And Recommendation Blog

16 Best Books On Happiness

There are a lot of Books available on Happiness. Maybe your taste buds were enticed by reading about Happiness, either in your daily routine or conducting research.
Firstly we will know little about what are “Book on Happiness” is?

Happiness- in psychology, refers to a state of well-being and Happiness experienced by a person in a narrow sense when positive events occur at a particular time, or it is a positive appraisal of one’s achievements and life generally, i.e., subjective Happiness.

These books and their theories that help a person bring on this specific state of mind is Book on Happiness.

This article summarizes the 16 best books on Happiness written on the subject.

16 Best Books on HAPPINESS and Their Details

Here are the 16 best books on Happiness and why these books are in the best Book on Happiness

1. The Art of Happiness by The Dalai Lama

This book is written by The Dalai Lama and is placed at the top of the 16 best books on Happiness. As in this book, Happiness is the main purpose of our existence. Once a person’s basic needs are met, Happiness will be more a result of the mind, not circumstances, events, and other situations.

This book will explain that everything is the most important factor in Happiness. The book explains that educating our minds and hearts and actively focusing on our outlook and attitudes is a way to achieve Happiness. The writer advises his readers to be aware of what makes them feel happy and cut out the things that make them feel miserable.
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2. The Four Agreements by Don Miguel Ruiz

The Four Agreements, a bestselling by writer Don Miguel Ruiz, reveals the source of self-limiting beliefs that restrain our lives of joy and cause unnecessary suffering. Informed by the ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that will swiftly transform our lives into a new level of joy, freedom, and love.
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3. The Happiness Project by Gretchen Rubin

More than a million copies of Rubin’s Book have been sold! This book is the work of the best-selling creator, Gretchen Rubin. This book incorporates the latest scientific research, classical philosophy, and real-world application. So, this masterpiece was placed in the 16 Best Books on Happiness. The Book of Rubin is described as a captivating story completely connected to the Changement of life. The structure of the book is fascinating. It is split into a chapter for each month of life. Every month Rubin selects to explore an issue of his own. Then, she delves into each month’s theme. According to the writer, “The Happiness Project has been described as funny and relatable and helps keep the focus and accomplish goals.
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4. Happiness By Design by Paul Dolan

This book is a response to the issue of how we can help to be happy. Dolan says, “by utilizing the most recent and significant research to show that Happiness is a consequence of our actions instead of how we think.”

According to Dolan, it’s all about our choices. He believes that we can create the life we want to live marked by purpose and enjoyment without worrying too much about maximizing our happiness levels by making educated and deliberate choices.”

This book explains the different concepts of Happiness and stands among the 16 best books on Happiness.
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5. Happiness by Matthew Ricard

In this revolutionary Book, Matthew R. Ricard makes a passionate case for Happiness as a purpose that needs not as much effort as other goals we have.

By drawing inspiration from poetry and fiction, Western philosophy, Buddhist ideas, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking narrative of how one can reconsider our lives in the fast-paced contemporary world and bring Happiness. Happiness is a clear and engaging guide to living an enjoyable life with its enlightening lessons and exercises. This book covers almost every factor to stay happy, and these are the reason to put it on the 16 Best Books on Happiness list.
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6. The How Of Happiness by Sonja Lyubomirsky

‘The How of Happiness’ defines Happiness and the steps we can take to achieve the Happiness we dream for ourselves. This explains the concept of the ‘Happiness Setting Point.’

Further, Lyubomirsky explains that 10% of our Happiness can be determined by life circumstances/situations. So, 40% of our Happiness is within our ability to change. ‘The How of Happiness’ is placed among the 16 Best books on Happiness. It explains many obstacles between Happiness and ways to harness one’s unique strengths to overcome these difficulties.
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7. The Happiness Hypothesis by Jonathan Haid

The book is unique and draws inspiration from both the sciences and philosophical thought. Haid exposes some controversial concepts, such as that virtue does not bring rewards. Extroverts can be happier than introverts. That conscious thinking is not as crucial as we think it is. “The Happiness Hypothesis’ has been described as awe-inspiring and original ancient wisdom in our time.”
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8. The Happiness Animal by Will Jelbert

After revealing the myths that make us feel words, The writer Will Jelbert reveals the five muscles you can work out to achieve Happiness. You’ll discover how to increase your Happiness and gain lasting strength as you go through five different exercises for each muscle. Ranging from handing an understanding of tissue to something the most extensive as writing a statement of your life’s goal. Based on research conducted by world-class psychologists and packed with fun and touching stories, this book is an open road map to an improved life and worth staying on the 16 Best Books on Happiness.
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9. Flow By Mihaly Csikszentmihalyi

Researchers have discovered that “the thing that makes an experience enjoyable is a specific experience that’s level of consciousness known as flow.” When people are in flow, they generally experience deep pleasure in their work, creative energy, and complete involvement in life. Csikszentmihalyi reveals how this state of mind can be managed without being left to chance. It is possible to find real Happiness, tap into our potential and enhance our lives.
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10. 10 percent Happier by Dan Harris

The practice of meditation and mindfulness will bring you about 10 percent more Happiness. Mindfulness doesn’t solve the issues that you face. However, it can allow you to respond to your issues instead of reacting to them. Being mindful helps you understand that striving to achieve success is okay so long as you realize that the outcome is beyond your control.

The author states, “The limit isn’t the therapy, but therapy itself is the limit.” It makes a small difference, but it still makes a difference. The key is to embrace these daily marginal gains rather than dismissing them because they are small.” The author writes about the habits of decision-making, Exercises, and continual improvement. This book is one of the 16 best books on Happiness.
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11. Authentic Happiness by Martin E. P. Seligman

‘Authentic Happiness” was released in the year 2004 by Martin Seligman. Seligman’s book states that true Happiness allows individuals to use their strengths to improve all aspects of their lives. Seligman has created resources that include a collection of short exercises, practice tests, and a lively web application.

The book explains how people can help create a happy movement against negative emotions by using their signature strengths. Additionally, using one’s strengths allows individuals to improve the world around them—an improved place.
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12. The Happiness Trap by Russ Harris

In the book The Happiness Trap, Dr. Russ Harris exposes four common myths about Happiness and explains why the quest for Happiness can result in more pain. The book recognizes the most important values in their lives and helps them learn mindfulness techniques to reduce the effect that challenging thoughts and emotions can have on daily life. As modern methods, this book will help readers avoid the negative trap of life and create a life with significance, purpose, and Happiness.
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13. How to be Happy, Dammit! By Karen Salmansohn

How to be Happy DAMMIT! is the only and only book on self-Improvement that combines biology, psychology, oriental and western philosophy, quantum physics, and Zen Bazooka Joe. This book is unique and promising and comes among the 16 best books on Happiness. Explore its vibrant, unique pages, and you’ll find tips to give you more pleasure every day. There are no sugary sweets here. The book tells it as it is.
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14. Don’t Sweat The Small Stuff of Richard Carlson

It can stop you from letting small things make you crazy such as your inbox of emails and rushing to train stations or irritated coworkers and will help you find peace and tranquillity in a chaotic environment. Remember that your life isn’t in an emergency state always. Allow everyone to relax, especially when they aren’t worthy of it. Don’t delay relaxing.
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15. The Happiness Equation by Neil Pasricha

The Happiness Equation’s Book uncovers the nine secrets of Happiness and teaches that to be able to ‘have it all; one must want nothing and do nothing!

In examining the secret to satisfaction, Pasricha turns a common concept upside down and puts the ideal in a new way. The writer provides step-by-step guidelines and even handwritten notes on the steps to put each into place to live a more satisfying life. This book blends humor with the most practical, wise advice.
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16. The Book of Joy by The Dalai Lama and Desmond Tutu

This book provides us with the chance to live our unforgettable week of togetherness, from the first hug to the final goodbye. We can listen as they examine their understanding of the Nature of True Joy and tackle every one of the Obstacles of Joy, ranging from stress, fear, and anger to sadness as well as illness and death.

Then, they give us an overview of the Eight Pillars of Joy, which are the basis of long-lasting Happiness. They include stories of wisdom, wisdom, and scientific research. In addition, they discuss their routines for Joy Practices, which help them maintain their spiritual and emotional lives. This book is one of the 16 Best Books on Happiness.
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At The End

With such a wide selection of self-help, we provided data on the 16 best books on Happiness. In the concept of Happiness, it is a bit of a struggle to determine what to spend time on. We hope that this overview of happiness books can serve as a guide to the desired content, helping you make a more educated decision.

The books cover a range of subjects, ranging from spiritual research to positive psychology or even the field of economics. I hope you’ve found this article useful in bringing together the best happiness-related books available nowadays.

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